Tag: Buddha

  • Nepal: Underrated Travel Destinations You Need to Discover

    Nepal: Underrated Travel Destinations You Need to Discover

    Nepal Trail:Destinations You Need to Discover

    When one hears about trail of Nepal, Mount Everest, Annapurna Circuit, or highways in Kathmandu with autos driving on them. How adorable as they are, they simply don’t make up Nepal. On the contrary are villages, unvisited territory, ancient silk routes, and cultural treasures that are horribly under-touristed. Those are Nepal’s off-the-beaten-path locations where genuine adventure, serenity, and authenticity abound.

    Whatever your price — adventure seeker, culture enthusiast, or recluse discoverer, these off-road attractions will take you to a Nepal no traveler ever sees.

    Why Explore Underrated Destinations in Nepal?

    Nepal is mountains, yes, but much more. It’s lovely everywhere — from the mystical ambiance of ancient temples to unexplored forests and throbbing local life. The beauty of traveling off-the-beaten-spots is that you get:

    • Less crowded comparativly and less of tourist-like situations
    • Enjoy interacting with locals.
    • Reduced transportation expenses for tourists visiting places on the map of visitors
    • Morally sound practice of tourism in the interests of rural economies

    1. Rara Lake – An Alpine Hidden Trail Paradise

    Nepal’s Rara Lake Nepal’s largest lake, Rara Lake, is situated in remote western district Mugu of northwest Nepal and is the ultimate tranquil. Its pristine Rara National Park engulfs it, an alpine lake rising to 3,000 meters in elevation and shifting colors in sympathy with the transforming sky above in its irretrievably clear water. It is Himalayan flora and fauna of the region — red pandas, musk deer, and Himalayan monals — and heaven for nature trekking tourists. Rara trekking consists of hill village trekking in forest and hillside landscapes isolated from the modern world.

    Rara lake

    As lovely as it is, Rara is one of Nepal’s off-the-beaten-path places due to the fact that it is so off the beaten path, and there is no infrastructure. Either a flight from home to Talcha Airport or a trek of several days, pure magic though. But for those thrill-seekers who can work up a sweat, Rara Lake provides solitude and peace that’s simply unbeatable, people. Its tranquil ambiance, lush fauna, and unspoiled natural beauty are some of Nepal’s best secrets.

    2. Kalinchowk – Kathmandu’s winter Trail wonderland

    Just two hours from Kathmandu, Kalinchowk is a picturesque hill station in Dolakha district. Kalinchowk is approximately 3,800m above sea level and a stunning hilltop with panoramic view of the Himalayas, close to the Gaurishankar and Langtang range. The Sacred religious pilgrimage temple Kalinchowk Bhagwati Temple, Temple of Lord Shiva, is at the hilltop and attracts tourists and pilgrims. Kalinchowk is a snow wonderland with snowfall short treks and easy skiing, which welcomes tourists.

    winter snowboard

    Though near the capital, Kalinchowk is out of the foreign tourist trail. Its peak has been opened to the tourists by way of a cable car, yet local tourists too visit there increasingly. But being out of the favorites list of foreign tourists guarantees that its sanctity too remains intact. Kalinchowk is a fine off-the-beaten-path religious and nature tourism destination with religious significance, skiing during winters, and stunning Himalayan views.

    3. Tansen – Historic Hill Trail Town

    Ancient Tansen hill town is the cultural hub of the district, situated atop the Mahabharat Range. Tranquil Newari architecture, cobblestone and local bazaar stalls and bazaars and Tansen is an intriguing mix of nature, history and culture. ‘Srinagar Hill’ offers a clear view of the Himalayas and Terai Plains. Nepal also boasts one of its most iconic monuments in the Rani Mahal, a palace situated on the banks of the Kali Gandaki River and affectionately known as the Taj Mahal of Nepal.

    palpa trail

    What sets Tansen apart is that it has managed to maintain its handicraft and culture. Locally manufactured dhaka cloth which is worn in Nepali clothing is made in bulk by trained artisans. Unlike some of the larger towns like Pokhara, Tansen is not filled with tourists, but it does have its tranquil quality, historic buildings, and deep cultural heritage that makes for a haunting. Just what you’ll want if you want to keep things simple and peaceful.

    4. Bardia National Park: The Rally of Wildlife Trail

    Nature274lovers274’s off-the-beaten-path haven for the279 who do not want to be part of the touristy throngs of the relatively unvisited Chitwan274 Bardia National Park274 of283 western Nepal273 is the003 backwater. The park is made up of over 900 square kilometers of thick jungle, grassland, and riverine forest. This is where some of WesternNepall’s most-perilous and best-endemic residents, like the Royal Bengal tiger, Asian elephant, one-horned rhinoceros, and gharial crocodile, live. From jeep safari, jungle trek, to canoeing, great options enable you to see parks and wildcied up cions.

    Elephant riding trail

    What Bardai Provides is its unpolished, slow, natural and commercial offerings. It is less visited by tourists, and wildlife viewing is less touristy and more in-your-face than Chitwan. Homestay stay with local food and cultural living in the vicinity of the Tharu villages is available too. For those willing to experience real ecotourism and look beyond the crowds, Bardai is one of the best and lesser-known wildlife destinations in Nepal.

    5. Ilam Trail – Tea Capital of Nepal

    Nepal’s remote eastern Ilam is a terrestrial paradise of green tea plantations, foggy hills, and serene landscapes. Just so is Ilam, the tea belt capital of Nepal, as geography and climate-wise so is Darjeeling. Its visitors can trek on green tea plantations, view its processing factories and savor hot cup of organic tea with best view of rolling green hill tops. It is as colorful, i.e., rhododendron plantation, birds and heavenly lakes like Mai Pokhari.

    illam trail

    Ilam otherwise remains off the foreign tourist’s radar for all of these senses, but largely because one can’t get there from Kathmandu. But with improved road links and air links into Bhadrapur’s foreign hometown, it has been accessible. Ilam is not all tea—it’s remoteness, serenity and Nepali hospitality at its best. It’s best for anyone who wants to relax in the hills and experience the religious and agrarian life of eastern Nepal.

    6. Dhorpatan –Nepal’s Only Hunting Reserve Trail

    Dhorpatan, between the Myagdi, Rukum, and Baglung districts in the high Himalayan valley, is Nepal’s sole hunting reserve. Trophy hunting is forbidden and controlled, but the magic of Dhorpatan lies in the fact that it isn’t. The landscape is a mosaic of white mountains, forest,  and alpine grassland. Blue sheep, Himalayan tahr, and even snow leopards are seen by trekkers on the boulder-strewn ground up here.

    camping trail

    It’s seriously off the map for most trekkers, and that’s why it’s so unexplored. The Dhorpatan Trek is perfect for wild and intrepid trekkers who will not mind trekking virgin trekking paths and traversing remote mountain villages and experience the virgin face of the Himalayas. As this is such a back-of-beyond area, it doesn’t have many facilities, and one must be self-sufficient. But the reward — pristine wildness, breathtaking vistas and untouched mountain heritage — is worth the journey.

    7. Khaptad National Park – Pilgrim’s Paradise Trail

    Khaptad National Park: Far away in Nepal’s remote far-western valleys, it is a nature and spirituality retreat. It is blessed with divine lakes, tranquil meadows, and pine forests, which are also consecrated to meditation sage Khaptad Baba, who meditated here. Pilgrims are received by Khaptad Baba Ashram and Pathetic welcome shrine on full moon and perform ceremonies lakeside. The park is home to more than 270 birds and more than 200 medicinal plant species.

    Its natural landscape is ideal for nature therapy and yoga retreat, meditation. It is virgin and non-commercial, therefore never disturbed and always serene. Khaptad is spiritual journey and nature travel experience. Spring and autumn seasons are ideal to visit when the meadows are red wildflower-covered.

    8. Sailung – Land of 100 Hilly Trail

    Sailung literally where 100 hills are situated on the border of Dolakha-Ramechhap. The summit at 3,146 meters offers a 360-degree panorama of the Himalayas from Everest to Dhaulagiri. Clouds create an ocean around the landscape at sunrise, hills upon hills wave-like rolling and rolling. It is a land of legend and myth peopled by myth born of Buddhist and Hindu mythological tales.

    sailung trail

    Sailung is near Kathmandu but not a resort and thus an ideal place for quiet trekking and cultural holidays.

    There are Sherpa and Tamang villages around which are even more secluded in way of life and religion. Homestays are resort hotels offering an experience of rural Nepali life. Sailung is the best-keptsecret for people who enjoy staying away from the tourist crowds and the view uncluttered.

    9. Chepang Hills Trail – Special Cultural Trail

    Chepang Hills Trek is immersion into Nepal’s most isolated and least-accessed indigenous group, the Chepang. A walk through cinematic mid-hills countryside in Chitwan and Dhading, with rumors of a community on the edge of the sublime and living on traditional farm and forest economies, this is a trek as much devoted to culture as it is to altitude, and one that keeps the visitor involved with village life, story, and authentic hospitality.

    trail

    Very few foreign visitors reach this trail, and thus it is an ideal model of community-based tourism. Home-cooked food, prepared in the family kitchen with home materials and household equipment and locally-operated homestays are purely natural. Traveling to the Chepang Hills gives you a sense of helping in sustainable development while walking through a forward-looking culture that is dying out quickly. Those fellow travelers who like to be bound without any limitation will surely fall in love.

    10. Rukum and Rolpa- The Guerrilla Trail Country

    Maoist rebellion swept the districts of Rukum and Rolpa for a decade across mid-western Nepal. The districts of Rukum are serene and now accessible to trekkers via the Guerrilla Trek, following the routes taken by Maoist guerrillas. The trek is winding its way through obscure villages, rolling green hills, jungles, and ancient archaeological sites, offering nature and living history. It’s a war story retold by local guides, not usually spoken outside Nepal.

    rukum trail

    These are ethnically rich and home to the Magar ethnic community that boasts great culture, music, and hospitable individuals. Guests however stay overnight in the most primitive of homestays and lodges en-route. If you happen to be a kind of history lover or inquiry-visitor seeking a highly challenging out-of-beaten tracks rewardting trek in the true meaning, not the method applied of trekking. That has got some teaching of a way out, an actual experience through village people that are at direct interaction. End.

    Off-the-Beaten Path Trails in Nepal: Hints

    Roofless Travel – Less in the hinterlands, no fancy new gadgets. Bring what you need to bring and harden up.

    Get cultured – Nepali rural cultures are typically conservative. When you travel overseas sans als, you’ll need to get dressed appropriately and pack a few burgers.

    Use Local Guides — they enrich the experience, lead you around, and put your dollars back into the community.

    Travel SmarT Way – Reduce your plastics, make eco-friendly lodging choices and buy local.

    Conclusion: Trek Nepal Off The Tourist Trail

    Nepal is Everest and Annapurna — peaks that have drawn generations of explorers and mountaineers — but it’s more than that. It’s cliché magic — peaks sprawled across roofs and emerald valleys, living present and ancient past, highs and lows. Nepal’s less touristy vacation spots are not choices — they are, in the best possible way, true Nepal.

    If you do it differently, you’re spending the tourist dollar, you’re supporting the local culture and you have a better holiday.contact us today at Happy Mountain Nepal, on Facebook, Instagram, or TikTok.

    FAQs

    1. What are the most underrated trails in Nepal?

    Some of them are the undiscovered jewels of Rara Lake, Kalinchowk, Tansen, Bardia National Park, Ilam, Dhorpatan Hunting Reserve, Khaptad National Park, Sailung, Chepang Hills and Guerrilla Trail of Rukum and Rolpa.

    2. What are some off the beaten track in Nepal?

    They provide genuine cultural engagement, fewer crowds, beautiful natural scenery and the opportunity to support rural economies through sustainable tourism.

    3. Is it safe to travel to remote areas of Nepal?

    Generally safe, particularly with a local guide. But many rural areas are still short on medical facilities and infrastructure, so your best bet is to travel with some basic medical supplies with you and communicate your plans in advance.

    4. Are there any special permissions needed to visit places like Rara Lake or Dhorpatan?

    Yes, there are specific locations where you’d be required to obtain an entry permit, such as at Dhorpatan (huntfields related to jaunts) and Rara Lake (within a national park). This can be arranged with local tour operators or the Nepal Tourism Board.

    5. When is the best time to visit these hidden gems in Nepal?

    March–May and September–November are the peak months for trekking and for clear mountain views. As a result, bluechip of the snow in the winter for the visitors in the kalinchowk and on the contrary the summer has been a truthfully ethnic for stay in the remote area due to the mesmerizing monsoon rains.

    6. Is it open and available for the starters or just for the mature trekkers?

    (The list goes on — Kalinchowk, Tansen, Ilam — most accessible to itinerant travelers.) [UPDATE: I was later informed that the Dhorpatan or the Guerrilla Trail required more trekking experience and physical stamina.]

    7. Are there accommodation and dining facilities at these locations?

    Yes, but most of the time, you’ll be in simple lodges or homestays. Food is typically local Nepali fare. Be alert in the forests, where there are hardly any facilities.

    8. What about far-flung villages and tribal regions?

    Yes, provided that you are visiting responsibly and support local economies staying in homestays, using local guides and sustainable means. It’s a win-win for the local culture and for visitors.

    9. How to go to Bardia, Ilam or Sailung?

    • Bardia: Fly to Nepalgunj +   2–3 hour drive
    • Ilam: Must fly to Bhadrapur + 2-3 hr drive
    • Sailung: Drive from Kathmandu to Mude, then short trek

    10.Will I need to pay someone to guide me around locally on these trips?

    Highly recommended. After all, gliding through the hard stuff and rolling on with perspectives and stories to make your trip worth it isn’t the only reason to book local guides: Your travel dollars will hit the ground, no not just passed through but anchored.

  • Top Monasteries for a Spiritual Experience in Nepal.

    Top Monasteries for a Spiritual Experience in Nepal.

    Top Monasteries for a Spiritual Experience in Nepal.

    Nepal, the spiritual and highest nation of the entire world, is a abode for humans for mental peace and spirituality. Nepalese monasteries are not just spiritual monasteries but study monasteries, meditation halls, and reflection halls. Nepalese monasteries welcome humans to live at their complex except at a few places so that they can live the life of a monastic, study Buddhism, and wake up to the real world.

    Some of the top-rated monasteries where you can stay in residence on your spiritual retreat are listed below:

    1. Kopan Monastery – Kathmandu

    Kopan Monastery is one of the extremely gorgeous hill overshadowing valley below, was founded in the 1960s by Lama Thubten Yeshe and Lama Zopa Rinpoche and now it is a most celebrated Buddhist study and meditation centre. It’s a Gelug school of Tibetan Buddhism with barely any monks and nuns. The serene atmosphere, disrupted only during daytime, is paradise for the hunter of soul.

    Kopan is famous for one-month meditation retreats in which one can study full Buddhist philosophy, mindfulness, and self-development. There are peaceful gardens, prayer halls, and a library of books of Buddhist teachings. One has a chance to opt for morning meditation, witnessing the monks, and immersion into the Buddhist way of life. There are simple meals in the mess hall. Here, there is a culture of peaceful contemplation and refuge from the stress of modern existence.

    Kopan Monastery – Kathmandu

    Source- Google

    Things to Do at Kopan Monastery:

    1. One-month retreat stay: Experience a unique practice of Buddhist philosophy and meditation, i.e., karma, compassion, and mindfulness in everyday life.
    2. Early morning prayer and chanting ceremony: See real religious practice of monks praying together in congregation from sacred Tibetan scriptures in huge assembly halls.
    3. Garden meditation: Meditate in peaceful, well-manicured gardens with panoramic view of Kathmandu Valley and remain calm from inner core.
    4. Prayer and chanting session: Pray and learn the fundamentals of Buddhist philosophy from inner experts who are trained and learn how to implement that in everyday life as well.
    5. Visit the monastery library: Study Buddhism and become acquainted with monks and study Buddhist philosophy in depth.

    2. Neydo Tashi Choeling Monastery – Pharping

    Neydo Tashi Choeling Monastery is found in Pharping village town, a rural town, and a perfect location for a retreat and meditation holiday.

    It is a Neydo Kagyu Tibetan Buddhist monastery and houses about 200 monks. This is one of the very few monastries that has a guesthouse accomodation. The guesthouse monastic income is used for feeding and the education of the monks. The peaceful environment, combined with officially approved meditational hours spent within the monastery, made it good for introspection. Pharping, sacred caves of which and where meditation was done by Guru Rinpoche, lies close by to stimulate the religious fervor. The monastery also has a peaceful prayer hall with paintings and photographs which stimulate the peaceful ambiance. Guided meditation, Buddhist debate, and veg lunch cooked by monks are also being arranged here.

    Neydo Tashi Choeling Monastery – Pharping

    Source- Google

    Things to do in Neydo Monastery:

    • Teaching practice of meditation: Gain the experience of meditational breathing and presence meditation from experienced monks.
    • Visit to the sacred cave: Have the opportunity to visit the Asura Cave where Guru Rinpoche meditated and feel the sacrosanctity of the cave yourself.
    • Contemplation silence later on: Get the opportunity to be close to the monastic community’s peace and sit and reflect in silence on life.
    • Learn Buddhist philosophy: Resident monks can learn the deep philosophy and teaching of Tibetan Buddhism.
    • Stay in the monastery guesthouse: Be a heart-mind monk but support monastery school programs.

    3. Thrangu Tashi Yangtse Monastery – Namo Buddha

    Thrangu Tashi Yangtse Monastery is located at Namo Buddha, Nepal’s most sacred Buddhist pilgrim destination. It is here that the former life Buddha gave his own flesh body to a hungry tigress and two cubs as an example of unexcelled compassion.

    Thrangu Rinpoche’s monastery is on the hill where village stretches in all directions. It is a meditation retreat monastery and study center where Buddhist monks and Buddhist order pilgrims from around the globe are shelter. The monastery majestically constructed with gold-plated apex, beautifully completed wall murals, and a huge spacious prayer hall. Stay there would be something spiritual more with a facility to organize meditation retreats, question-and-answer with the monks, and studying Tibetan Buddhist way of life. The peaceful atmosphere, combine with the majestic sunrise and sunset view, also offer the best relaxation and meditation space.

    Thrangu Tashi Yangtse Monastery – Namo Buddha

    Source- Google

    Activities at Thrangu Tashi Yangtse Monastery:

    • Sit at sacred spot: Make offerings by offering something at the sacred spot where Buddha gave his body to a starving tigress.
    • Hidden seminars: Study in true seclusion within secret retreats by very senior monks.
    • Monastery remains and murals: Uncover stunning Buddhist murals and very ancient holy remains within the monastery.
    • Panoramic hikes: Stroll along nearby trails with Himalayan sceneries and peaceful atmosphere.
    • Buddhist chanting: Listen or take part in daily intensive monk chanting practices.

    4. Tergar Osel Ling Monastery – Kathmandu

    Tergar Osel Ling Monastery is at peaceful Nagarjun hills of Kathmandu which is suitable for worshipful meditation practice.

    World-famous celebrity Buddhist guru Mingyur Rinpoche runs Tergar Osel Ling Monastery under awareness and consciousness of training with a dash of humor. Even though one would effectively learn, well, elsewhere also at other monasteries similarly, silent retreat practicum of Osel Ling meditation retreat precedes solemn ordaining of practitioners to be world-free. Among greens, so among quiet and silence of mind too. Meditations are to be respected, the wisdom of the ancient meditators is to be followed, and prayer can be substituted. Thinking space and being space are luxury of simple monastic life of the monk. For others too, who would like to explore more into meditation, Tergar Osel Ling will take care.

    Tergar Osel Ling Monastery – Kathmandu

    Source- Google

    What to do at Tergar Osel Ling Monastery:

    • Silent retreats: Have silent days, become and form your awareness.
    • Mindfulness meditation: Learn the day’s secret meditation by Buddhist monks that is best to practice every day.
    • Morning prayers: Take classes to be accompanied by monastic chant and initiate the seasonal change.
    • Nature walks: Enjoy a quiet walk in the calm forest that towers over the monastery and best for walking meditation.
    • Dharma lessons audio: Listen to Buddhist instructors reciting Dharma lessons on various subjects such as impermanence, loving kindness, and calm mind.

    5. Shechen Monastery – Boudhanath

    Shechen Monastery, residence of Nyingma Tradition of Tibetan Buddhism, is situated close to the famous Boudhanath Stupa. It was establish by Dilgo Khyentse Rinpoche, Buddhist university. You can experience meditation retreat, and repository of Buddhist art here.

    It is famous for heavenly painting sacred art, mythological murals, and beautiful frescoes. The Monastery Guesthouse provides the guest with accommodation if the guest is interest in learning the philosophy of Buddhism. Shechen Monastery monks’ quarters provide the daily prayer schedule, mind studies, and chanting. Some of the rituals are physical and even allowed to participate in some of them during religion classes. Moreover, it’s not very far from Boudhanath Stupa, one of the best Nepalese Buddhist pilgrims’ places, a monk is invited to either of them without any limit.

    Things to Do at Shechen Monastery:

    • Join and chant along with them: Become hypnotized by chanted rhythmic syllable of the sacred word in peaceful surroundings.
    • Watch monastery painting: See orthodox Buddhist murals and frescoes.
    • Spend a night in a guesthouse: Spend one dormitory night under monastic discipline with monks themselves.
    • Tour the grounds around the Boudhanath Stupa: Circumambulate one of Nepal’s most sacred Buddhist pilgrimages, pray, and spin wheels of good karma.
    • Learn Buddhist philosophy: Learn Buddhist philosophy from expert professors.

    Benefits of Spiritual Retreats

    1. Mental Clarity and Stress Reduction

    Spiritual retreat is where the mind is made capable to free itself from distraction by something in the world. Awareness, inner peace, and contemplation are freedom for the rightful not to be concerned, not to be gloomy, and be inner peace in self. Inner peace and inner psychic space to heal so that they can provide to nourish the mind in wholeness’ stability, openness, and inner peace.

    2. Self-Discovery and Personal Growth

    Self-realization and self-actualization may be achieved but at global mud withdrawal boundaries. There, imagination had to do it by wishes and feeling. However, it has been constrained to personal development where potential life, values, and objectives were dreamed up through the decision process.

    3. Improved Physical Health

    Their training also involves yoga and walk training. Conventional therapy of detoxification and diet restriction management body composition of gut, sleep cycle, and energy levels. All above factors when imposed are accountable for body wellness as well as mind wellness in the long term.

    4. Stronger Emotional Resilience

    Spiritual retreats are the ways through which he or she is purified through trial and trial and wherein he or she triumphs and overcomes in life with humility and mercy. Moreover, consciousness, forgiveness, and gratitude sentimentalize a human being and make him or her tension-free, change his or her past life, and fill his or her life with hope.

    5. Renewed Perspective on Life

    When solution and problem of life is harmonize by one, then he/she becomes single life as intellectual and physical recharger. He/she achieves clear-mindedness and tranquil mind, and thereafter complete human being gets new state of mind, fresh mind, and consciousness. Spiritual retreat

    Conclusion

    Nepalese monasteries are the untainted spiritual renewal, hard-core meditation, and contemplation.  Nepalese monasteries are a trip from need to study Buddhist scriptures or need to flee twentieth-first-century reality from some grim place of nothingness. Each of the monasteries is precious in its own way, whether Neydo’s sacred grottos, Kopan’s mountain, or Tergar Osel Ling’s teaching. If you want to get your head around the perception-shifting work of attention, then Nepal monastery retreat, please contact us today at Happy Mountain Nepal, Facebook, Instagram, or TikTok. 

    FAQS

    1. Can everyone live in a Nepalese monastery?

      • Yes, most monasteries provide retreat, meditation, and study to visitors, some of which do not provide staying.
    2. Do I need to be Buddhist to live in a monastery?

      • No, monasteries receive visitors of any religion who wish to develop inwardly, become peaceful and wise.
    3. What is life there?

      • Life is simple rural with dorm-bedroom type accommodation, hardly any beds at all, and veg food.
    4. Is there any rule to follow?

      • Yes, there are few rules to be followed while residing in the monastery, i.e., silence during meditation, simple dress, and day routine following.
    5. How long can I stay in a monastery?

      • Stay can be for a few days to a week or two depending on programs and guest policy of the monastery.
    6. What activities are include in the stay?

      • They include meditation, prayer group, Buddhist philosophy classes, silent retreats, and community services.
    7. Are monastery stays free?

      • Most monasteries charge little for the things like  meal charge and accommodation charge in the majority of monasteries but donation monasteries are also present.
    8. Do I need to be an experienced meditator to go to monasteries?

      • No, they also welcome beginners and the majority of monasteries also provide beginner courses for meditation and mindfulness.
    9. Can I take phone and internet to the monastery?

      • There is not even a center or facility of the minimum use of the internet in most of the monasteries, and even digital immersion and detox there.
    10. How do I book a stay at a monastery?

    • You can contact the monastery directly through their website, email, or phone or book via Nepal spiritual retreat planners.